Cuesta College San Luis Obispo County HomeSearchP.A.W.S.Contact Us

Community Programs Home Page 

Recreation Index 

General Information 

Parking Permits 

Registration Form 
Mail to: Community Programs, PO Box 8106, San Luis Obispo, CA 93403-8106
Fax: (805-546-3107)

Campus Maps 

Cuesta College Community Programs

Phone: (805) 546-3132; Fax: (805) 546-3107

Fitness

*   *   *   *   *   *

Muscle Conditioning
Enjoy a full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability and balance.
Walk-ins welcome.  

Instructor: Alisa Goughnour

Note: Summer Room Change

Summer 2008
Mon/Wed, Jun 2 - Aug 13; 3:20-4:20pm
Course# FT00M.208; Fee: $93
San Luis Obispo Campus-Weight Room 1200
Register Online

Fall 2008
34 Mon/Wed, Aug 18 - Dec 17; 3:20-4:20pm
(No Class Sep 1 & Nov 10)
Course# FT00M.308; Fee: $126
San Luis Obispo Campus-Room 1105
Register Online

Daily Walk In Fee: $5 at the door

*   *   *   *   *

Send your Fitness questions/comments/suggestions to: Kirk Carmichael

Copyright 2002 / Cuesta College. Content and images may not be used with permission