Cuesta College Community Programs
(Bldg 4700, San Luis Obispo Cuesta College Campus on Hwy 1)
PO Box 8106, San Luis Obispo, CA 93403-8106
Phone: (805) 546-3132; Fax: (805) 546-3107
Fitness
* * * * * *
Muscle Conditioning
Enjoy a full body dynamic workout
that incorporates hand-held weights, physioball, resistance
bands, mat exercises to improve upper and lower body
strength, core stability and balance.
Walk-ins welcome.
Instructor:
Alisa Goughnour
Spring
2012
37 Mon/Wed,
Jan 18 - May 30, 2012; 3:20-4:20pm
(No Class: Feb 20 & May 28)
Course# FT0MS.112; Semester
Fee: $187
San Luis Obispo Campus-Weight Room
1200
To register, call (805) 546-3132, one week prior to class
start date
Online registration unavailable at this time
or $5 Daily Walk In
Registration Accepted at the Door
Summer
2012
17 Mon/Wed,
Jun 4 - Aug 1, 2012; 3:20-4:20pm
(No Class: 4th of July Holiday)
Course# FT0MS.212; Semester
Fee: $82
San Luis Obispo Campus-Weight Room
1200
To register, call (805) 546-3132, one week prior to class
start date
Online registration unavailable at this time
or $5 Daily Walk In
Registration Accepted at the Door
* * * * * *
Zumba Gold Fitness
Zumba is Latin-inspired, easy-to-follow, dance-fitness
party! Classes are fun-filled, calorie-burning,
bootie-shaking, rocking music, and good times.
Zumba GOLD modifies moves and pacing to suit the needs of
those just starting their journey to a fit and healthy
lifestyle, as well as the active older participant.
Class time has been adjusted to allow working
people a lunchtime workout activity.
www.zumbawithmz.com
Instructor:
Maryanne Zarycka
Spring 2012
16 Fri,
Feb 3 - Jun 1, 2012; 12:10-12:50pm
(No Class: Feb 17 & Apr 20)
Course# FT00Z.112;
Fee: $72
San Luis Obispo Campus-Dance Room
1105
To register, call (805) 546-3132, one week prior to class
start date
Online registration unavailable at this time
or $5 Daily Walk In
Registration Accepted at the Door
* * * * * *
Send your Fitness questions/comments/suggestions
to:
Kirk Carmichael
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