Fitness

Registration is suggested at least one week prior to class start date. If registration minimums are not met, classes will cancel.

Muscle Conditioning
Enjoy a full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability and balance. Walk-ins welcome.  

Instructor: Alisa Goughnour

Spring 2013

39 Mon/Wed; Jan 7-May 29, 2013; 3:20-4:20pm
Course# FT901M.113;

Fee: $5 walk in registration accepted at the door

San Luis Obispo Campus-Weight Room 1200

Summer 2013

14 Mon/Wed; Jun 24-Aug 7, 2013; 3:20-4:20pm
Course# FT801M.213;

Fee: $68 OR $5 walk in registration accepted at the door

San Luis Obispo Campus-Weight Room 1200
Register Online

Yoga for Geezers

Enjoy a full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability and balance. Walk-ins welcome.

Instructor: June Beck

Spring 2013

14 Tues/Thurs; Apr 30 - Jun 13, 2013: 10-11am

CourseFT92YG.113

Fee: $90 for session OR $10 Daily Walk In Registration Accepted at the Door

San Luis Obispo Campus-Room 4710

Register Online

Send your Fitness questions/comments/suggestions to: Kirk Carmichael