Cuesta College Community Programs
Aqua Fitness Descriptions
 If
it is raining, aquatics classes WILL be held.
Classes will only be canceled in the event of thunder and
lightning.
Passes,
admits & parking
permits are
NOW available
with online
registration.
Please allow one week for processing.
Adults 62 years
and older receive a 10% Senior
Discount on Community Education, Recreation and Aquatic
classes.
Pool Procedure:
An instructor and lifeguard must be present at all times when
patrons are in the pool. Please do not enter the water until
your instructor and lifeguard have arrived on the pool deck.
Aquakinetics
In the warm pool, participants
are led through a series of exercises designed to increase
range of motion and flexibility. Moderate aerobic exercises
are added to the Higher Intensity class to increase
cardiovascular fitness. A great class for seniors, people
recovering from injuries and/or arthritic conditions who are
capable of participating in a fitness program without
assistance.
Aqua Aerobics
Workout at your own pace and
have fun at the same time. Option of low to
high intensity aerobic exercises.
This is a great class for adults looking to maintain or
jump-start a fitness program.
Aqua Power Aerobics
This fast-paced class
is designed to combine aerobic conditioning (and calorie
burning) with strength training, muscular endurance and
flexibility. It is not necessary to get the face or hair wet
(or to know how to swim) to participate in this invigorating
workout in the shallow end of the main pool.
Prenatal Water Aerobics
Prenatal Water Aerobics is
designed for pre or postnatal women who want a safe and
effective way to stay in shape. The class is based on the
guidelines established by the American College of
Obstetricians and Gynecologists. The format includes a
pre-stretch, cardiovascular warm-up, aerobic segment, cool
down toning and post-stretch designed to help pregnant women
maintain current levels of fitness. This workout is held in
the shallow end of the main pool.
** A medical release is required for participation in the
Prenatal Water Aerobics class. Bring the medical release
(signed by your doctor) with you on the 1st day of class. Call
546-3132 to receive packet with medical release form.
Deep Water Workout
This class is a deep-water workout suitable for all ages and levels of fitness
AND designed to challenge both the cardiovascular and muscular
systems. The workouts include lap swimming, water walking,
water jogging and invigorating non-impact deep-water
exercises in the deep end of the main pool.
Basic swimming skills are needed. Swim goggles are
recommended. Exercise equipment is
provided.
*
* * * * * Send your
Aquatics questions/comments/suggestions to:
Kirk Carmichael
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